Balsamic Marinated Chicken Breasts

Balsamic Marinated Chicken Breasts

Recipe by RUpchurch from allrecipes.com

Dinner 1 Hr. 25 Mins.

Ingredients

4

4 servings

  • ¾ cup balsamic vinegar
  • ½ cup water
  • 1 teaspoon dried minced onion
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon dried minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon crushed dried rosemary
  • ¼ teaspoon dried parsley flakes
  • ¼ teaspoon chili powder
  • ⅛ teaspoon dried oregano
  • 4 (6 ounce) skinless, boneless chicken breast halves

Instructions

  • Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
  • Bake in the preheated oven until the chicken breasts are golden brown and no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 222
  • Carbohydrate: 8g
  • Fat: 4g
  • Fiber: 0g
  • Protein: 36g
  • Sugar: 7g

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