Ingredients
6
6 servings
- •1.5 pounds ground beef
- •1 cup crushed pork rinds
- •0.5 cup grated Parmesan cheese
- •0.33333334326744 cup tomato sauce
- •0.25 cup chopped onion
- •1 large egg
- •2 tablespoons chopped fresh parsley
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon garlic powder
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan.
- Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 470
- Carbohydrate: 2g
- Fat: 33g
- Fiber: 0g
- Protein: 45g
- Sugar: 1g
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