Ingredients
4
4 servings
- •1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces
- •1 pound chicken tenders
- •2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
- •2 tablespoons vegetable oil
- •½ cup maple syrup
- •½ cup sliced green onions
Instructions
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
- Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
- To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Nutritional Facts
Per 4 servings
- Calories: 441
- Carbohydrate: 62g
- Fat: 10g
- Fiber: 6g
- Protein: 27g
- Sugar: 31g
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