Ingredients
10 servings
- •3 cups vegetable broth
- •1 cup dry garbanzo beans
- •2 medium beets, peeled and cut into large pieces
- •0.33333334326744 cup lemon juice
- •3 tablespoons tahini
- •2 tablespoons olive oil
- •2 cloves garlic, chopped
- •1 teaspoon ground cumin
- •0.5 teaspoon salt
Instructions
- Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.
Nutritional Facts
Per 10 servings
- Calories: 143
- Carbohydrate: 17g
- Fat: 7g
- Fiber: 5g
- Protein: 5g
- Sugar: 4g