Ingredients
4
4 servings
- •3 cups plain low-fat yogurt
- •1 (1.5 ounce) envelope instant sugar-free vanilla pudding mix
- •2 cups blueberries, raspberries and sliced strawberries, mixed
- •¾ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
- •1 cup blueberries, raspberries and sliced strawberries, mixed
- •1 tablespoon white sugar
- •1 tablespoon fresh lemon juice
- •½ cup sweetened whipped cream for garnish (Optional)
Instructions
- Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended, 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap, and refrigerate 2 hours.
- Meanwhile, place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.
- Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries, and whipped cream, if desired.
Nutritional Facts
Per 4 servings
- Calories: 406
- Carbohydrate: 59g
- Fat: 15g
- Fiber: 5g
- Protein: 14g
- Sugar: 30g
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