Ingredients
4
4 servings
- •1 serving cooking spray
- •3 tablespoons olive oil
- •2 tablespoons minced garlic
- •½ cup brown sugar
- •4 bone-in chicken breast halves
- •½ teaspoon ground black pepper
Instructions
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.
- Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.
- Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 499
- Carbohydrate: 29g
- Fat: 22g
- Fiber: 0g
- Protein: 45g
- Sugar: 27g
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