Curried Couscous with Asparagus and Bleu Cheese

Curried Couscous with Asparagus and Bleu Cheese

Recipe by Ginny Maziarka from allrecipes.com

Lunch 40 Mins.

Ingredients

6

6 servings

  • 2 ¾ cups water, divided
  • 2 cups uncooked couscous
  • ½ cup raisins
  • 1 ½ tablespoons olive oil
  • 1 ½ cups fresh asparagus tips and pieces
  • ½ cup thinly sliced green onions
  • ⅓ cup shredded carrots
  • 2 tablespoons white wine vinegar
  • 1 tablespoon white sugar
  • 1 ½ teaspoons curry powder
  • 1 teaspoon minced fresh ginger root
  • ¾ teaspoon salt
  • 3 ounces crumbled blue cheese
  • ¼ cup sunflower kernels

Instructions

  • Bring 1 3/4 cups water to a boil in a saucepan. Slowly pour couscous and raisins into the boiling water while stirring. Place a cover on the saucepan, reduce heat to low, and simmer until the couscous absorbs most of the water, 8 to 10 minutes.
  • Remove saucepan from heat and set aside until couscous absorbs remaining water, about 5 minutes more. Fluff couscous with a fork.
  • Heat olive oil in a skillet over medium-high heat. Saute asparagus, green onions, and carrots in hot oil until tender-crisp, about 5 minutes.
  • Mix vinegar, sugar, curry powder, ginger, and salt together in a large bowl until the sugar is completely dissolved into the vinegar; add the couscous mixture, asparagus mixture, blue cheese, and sunflower kernels. Gently fold the mixture until the kernels are evenly distributed through the mixture.

Nutritional Facts

Per 6 servings

  • Calories: 395
  • Carbohydrate: 62g
  • Fat: 11g
  • Fiber: 5g
  • Protein: 13g
  • Sugar: 12g

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