Ingredients
1
1 servings
- •1 bundle asparagus
- •1 cup almond, chopped
- •⅓ cup parmesan cheese
- •1 tablespoon garlic powder
- •2 tablespoons dried oregano
- •1 teaspoon salt
- •1 teaspoon pepper
- •2 eggs
- •1 cup plain greek yogurt
- •1 tablespoon lemon juice
- •2 tablespoons chives
- •¼ teaspoon salt
- •¼ teaspoon pepper
Instructions
- Preheat oven to 425°F (220°C).
- Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
- In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
- Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 1298
- Carbohydrate: 74g
- Fat: 83g
- Fiber: 19g
- Protein: 77g
- Sugar: 38g
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