Pan-Fried Mahi Mahi with Mushrooms and Wild Rice
Recipe by Allrecipes Member from allrecipes.com
Dinner 20 Mins.
Ingredients
2
2 servings
- •1 tablespoon coconut oil
- •2 (4 ounce) mahi mahi fillets
- •1 cup fresh spinach leaves
- •4 medium mushrooms, sliced
- •1 tablespoon green onions, chopped, or to taste
- •3 cloves garlic, minced, or to taste
- •1 tablespoon chopped fresh basil, or to taste
- •sea salt to taste
- •1 cup hot cooked wild rice
Instructions
- Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
- At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
- Serve over wild rice.
Nutritional Facts
Per 2 servings
- Calories: 256
- Carbohydrate: 21g
- Fat: 8g
- Fiber: 2g
- Protein: 26g
- Sugar: 1g
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