Ingredients
2
2 servings
- •1 ½ lb chicken wings
- •2 teaspoons baking powder
- •¼ teaspoon salt
- •¾ cup BBQ sauce
- •1 tablespoon cajun seasoning, or spice mix
Instructions
- Preheat oven to 250˚F (130˚C).
- Place wings in a large bowl and pat dry.
- Add the baking powder and salt to the wings. Stir to coat.
- Spray a baking rack with nonstick cooking spray and place on top of a foiled sheet pan. Distribute wings evenly on top, making sure none of them touch and they are all face-up.
- Bake for 35 minutes, then increase the temperature to 425˚F (220˚C) and bake for an additional 45 minutes, or until wings are crisp and golden. (Do not remove the wings from the oven when increasing temperature.)
- For sauce, combine BBQ sauce and Cajun seasoning in a hot pan.
- Bring to a boil and add wings. Stir to coat the wings.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 628
- Carbohydrate: 45g
- Fat: 34g
- Fiber: 1g
- Protein: 35g
- Sugar: 35g
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