Goan Prawn Pulao

Goan Prawn Pulao

Recipe by Louella from allrecipes.com

Dinner 30 Mins.

Ingredients

6

6 servings

  • 0.5 pound prawns, peeled and deveined
  • sea salt to taste
  • 0.5 cup grated coconut
  • 4 Kashmiri chile peppers
  • 1 tablespoon coriander seeds
  • 3 cloves garlic, peeled
  • 5 peppercorns
  • 1 tablespoon vegetable oil
  • 1 small onion, sliced
  • 0.25 teaspoon ground turmeric
  • 1.5 cups water, or as needed
  • 3 ounces okra (bindhi), cut into thirds
  • 3 pieces kokum (fruit from the mangosteen family)

Instructions

  • Season prawns with sea salt.
  • Grind coconut, chile peppers, coriander seeds, garlic, and peppercorns together using a mortar and pestle until masala is evenly orange.
  • Heat oil in a pot over medium heat; cook and stir onion until softened and lightly browned, 5 to 10 minutes. Mix masala and turmeric into onion; cook until fragrant, about 1 minute. Add enough water to make a substantial and smooth gravy.
  • Bring gravy to a boil; add prawns and okra and cook until prawns are cooked through and okra is tender, about 10 minutes. Stir kokum into prawn mixture and return to a boil. Remove pot from heat and let stand.

Nutritional Facts

Per 6 servings

  • Calories: 102
  • Carbohydrate: 8g
  • Fat: 5g
  • Fiber: 2g
  • Protein: 7g
  • Sugar: 1g

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