Beef, Tomato, and Okra Stew

Beef, Tomato, and Okra Stew

Recipe by m0rdsithh from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • ¼ pound beef skirt steak, cubed
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 tablespoon salted butter
  • 1 teaspoon minced garlic
  • 4 cups diced fresh tomatoes
  • 3 cups sliced okra
  • 1 cup water
  • 1 tablespoon chicken bouillon base
  • ½ teaspoon seasoned salt
  • ¼ teaspoon garlic powder (Optional)
  • 1 pinch salt and freshly ground black pepper to taste

Instructions

  • Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
  • Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.

Nutritional Facts

Per 4 servings

  • Calories: 170
  • Carbohydrate: 17g
  • Fat: 9g
  • Fiber: 6g
  • Protein: 8g
  • Sugar: 8g

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