Ingredients
4
4 servings
- •4 skinless, boneless chicken breast halves
- •1 teaspoon meat tenderizer
- •0.5 cup Italian-style salad dressing
Instructions
- Place chicken breasts in a resealable plastic bag; sprinkle with meat tenderizer. Pour in dressing and turn chicken to coat thoroughly; squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place chicken onto skewers and cook on the preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 218
- Carbohydrate: 3g
- Fat: 10g
- Protein: 27g
- Sugar: 2g
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