Ingredients
4 servings
- •6 beets
- •salt and ground black pepper to taste
- •1 tablespoon vegetable oil
- •0.5 (7.5 ounce) package smoked tofu, diced
- •0.5 apple, diced
- •1 (8 ounce) container plain yogurt
- •1 teaspoon prepared horseradish
- •1 teaspoon maple syrup
Instructions
- Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
- Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.
- Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.
Nutritional Facts
Per 4 servings
- Calories: 173
- Carbohydrate: 21g
- Fat: 6g
- Fiber: 5g
- Protein: 10g
- Sugar: 15g