Beet Salad with Apple and Tofu

Beet Salad with Apple and Tofu

Recipe by francesca from allrecipes.com

Lunch 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 6 beets
  • salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 0.5 (7.5 ounce) package smoked tofu, diced
  • 0.5 apple, diced
  • 1 (8 ounce) container plain yogurt
  • 1 teaspoon prepared horseradish
  • 1 teaspoon maple syrup

Instructions

  • Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
  • Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.
  • Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 173
  • Carbohydrate: 21g
  • Fat: 6g
  • Fiber: 5g
  • Protein: 10g
  • Sugar: 15g

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