Ingredients
4 servings
- •cooking spray
- •3 large eggs, beaten
- •1 tablespoon vegetable oil
- •1 onion, chopped
- •1 leek, chopped
- •2 green chile peppers, chopped
- •1 clove garlic, minced
- •0.5 pound skinless, boneless chicken breasts, cut into thin strips
- •0.5 pound peeled and deveined prawns
- •1 teaspoon ground coriander
- •1 teaspoon ground cumin
- •1 cup uncooked white rice
- •3 tablespoons sweet soy sauce (Indonesian kecap manis)
Instructions
- Heat a large nonstick skillet over medium heat. Coat with nonstick cooking spray.
- Pour eggs into the hot skillet and cook until the edges begin to set. Lift the edges to allow any uncooked egg to flow onto the hot pan, about 1 minute. Flip omelet in one piece and cook until fully set, about 30 seconds. Transfer omelet to a cutting board and slice into 1/2-inch strips. Set aside.
- Heat vegetable oil in a wok or large frying pan over high heat. Stir in onion, leek, chile peppers, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Stir in chicken, shrimp, coriander, and cumin; mix well. Cook and stir for about 5 minutes.
- Mix in cooked rice, sweet soy sauce, and omelet strips; cook until rice is heated through and chicken is no longer pink in the center, 3 to 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 415
- Carbohydrate: 50g
- Fat: 10g
- Fiber: 3g
- Protein: 31g
- Sugar: 5g