Ingredients
6
6 servings
- •no-stick cooking spray
- •0.5 cup all-purpose flour
- •0.5 cup whole wheat flour
- •0.5 cup white sugar
- •1 teaspoon salt
- •1 teaspoon pumpkin pie spice
- •0.75 teaspoon baking powder
- •0.5 teaspoon baking soda
- •0.5 teaspoon ground cinnamon
- •0.5 teaspoon ground nutmeg
- •1.25 cups pumpkin puree
- •0.5 cup milk
- •2 eggs, beaten
- •0.25 cup maple syrup
- •0.75 cup quick-cooking rolled oats
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
- Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 264
- Carbohydrate: 53g
- Fat: 3g
- Fiber: 4g
- Protein: 7g
- Sugar: 28g
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