Flourless Spiced Pumpkin Muffin Bites

Flourless Spiced Pumpkin Muffin Bites

Recipe by jthoman from allrecipes.com

Lunch 40 Mins.

Ingredients

18

18 servings

  • cooking spray
  • 2 ½ cups oats
  • 1 ½ cups pumpkin puree
  • 1 cup fat-free Greek yogurt
  • ¾ cup white sugar
  • 2 eggs
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon pumpkin pie spice

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
  • Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Facts

Per 18 servings

  • Calories: 104
  • Carbohydrate: 18g
  • Fat: 2g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 10g

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