Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed
Recipe by douknowHim from allrecipes.com
40 Mins.
Ingredients
12
12 servings
- •1 cup whole wheat flour
- •½ cup oat bran
- •¼ cup flaxseed meal
- •1 tablespoon ground cinnamon
- •1 ½ teaspoons baking soda
- •1 teaspoon baking powder
- •1 teaspoon ground nutmeg
- •1 teaspoon ground cloves
- •1 egg, beaten
- •4 tablespoons canola oil
- •½ (30 ounce) can pumpkin pie filling (such as Libby's®)
- •⅔ cup applesauce
- •½ cup brown sugar
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
- Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
- Spoon batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.
Nutritional Facts
Per 12 servings
- Calories: 184
- Carbohydrate: 31g
- Fat: 7g
- Fiber: 6g
- Protein: 4g
- Sugar: 11g
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