Ingredients
6
6 servings
- •1 potato
- •½ cup bulgur
- •½ tomato
- •½ onion
- •1 ½ teaspoons tomato sauce
- •1 ½ teaspoons pepper paste
- •1 teaspoon cumin
- •1 teaspoon salt
- •1 teaspoon paprika
- •3 tablespoons olive oil
- •walnut, for topping
Instructions
- Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)
- Wash the bulgur.
- Cut the tomato and onion in very small pieces.
- Add bulgur, tomato, and onion in a bowl and keep it for 10 minutes.
- Meanwhile, peel the hot potato, mash with a fork or a potato masher.
- Add all together and season with cumin, salt, and paprika.
- Knead together well. Let it cool.
- Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 136
- Carbohydrate: 16g
- Fat: 7g
- Fiber: 2g
- Protein: 2g
- Sugar: 1g
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