Ingredients
4 servings
- •2 tablespoons olive oil
- •1 small onion, chopped
- •1 clove garlic, chopped
- •1 (16 ounce) garbanzo beans, drained and rinsed
- •1 tablespoon taco seasoning mix
- •½ teaspoon ground cumin
- •¾ cup chicken broth
- •salt and ground black pepper to taste
- •1 head iceberg lettuce, halved
- •1 avocado, sliced
- •1 tomato, chopped
- •1 (3 ounce) can sliced black olives
Instructions
- Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
- Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.
- Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.
Nutritional Facts
Per 4 servings
- Calories: 344
- Carbohydrate: 40g
- Fat: 18g
- Fiber: 11g
- Protein: 9g
- Sugar: 5g