Lettuce Wrap Tacos

Lettuce Wrap Tacos

Recipe by Studboy from allrecipes.com

Dinner 42 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 (16 ounce) garbanzo beans, drained and rinsed
  • 1 tablespoon taco seasoning mix
  • ½ teaspoon ground cumin
  • ¾ cup chicken broth
  • salt and ground black pepper to taste
  • 1 head iceberg lettuce, halved
  • 1 avocado, sliced
  • 1 tomato, chopped
  • 1 (3 ounce) can sliced black olives

Instructions

  • Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
  • Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.
  • Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.

Nutritional Facts

Per 4 servings

  • Calories: 344
  • Carbohydrate: 40g
  • Fat: 18g
  • Fiber: 11g
  • Protein: 9g
  • Sugar: 5g

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