Ingredients
8 servings
- •cooking spray
- •1.75 cups almond milk
- •0.5 cup unsweetened applesauce
- •1 egg, beaten
- •2 tablespoons chia seeds
- •1 teaspoon vanilla extract
- •1.25 cups whole wheat flour
- •0.5 cup rolled oats
- •0.25 cup flax seed meal
- •4 teaspoons baking powder
- •2 teaspoons white sugar, or more to taste
- •0.25 teaspoon salt
Instructions
- Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
- Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutritional Facts
Per 8 servings
- Calories: 147
- Carbohydrate: 24g
- Fat: 4g
- Fiber: 5g
- Protein: 5g
- Sugar: 5g