Healthy Multigrain Chia Waffles

Healthy Multigrain Chia Waffles

Recipe by TNCook from allrecipes.com

Breakfast 35 Mins.

Ingredients

8

8 servings

  • cooking spray
  • 1.75 cups almond milk
  • 0.5 cup unsweetened applesauce
  • 1 egg, beaten
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1.25 cups whole wheat flour
  • 0.5 cup rolled oats
  • 0.25 cup flax seed meal
  • 4 teaspoons baking powder
  • 2 teaspoons white sugar, or more to taste
  • 0.25 teaspoon salt

Instructions

  • Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.
  • Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
  • Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
  • Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutritional Facts

Per 8 servings

  • Calories: 147
  • Carbohydrate: 24g
  • Fat: 4g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 5g

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