Cornmeal Waffles with Chia Seeds

Cornmeal Waffles with Chia Seeds

Recipe by darthotto from allrecipes.com

Breakfast 40 Mins.

Ingredients

8

8 servings

  • 2 egg whites
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 tablespoon chia seeds
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • 2 cups buttermilk
  • ¼ cup canola oil
  • 2 egg yolks

Instructions

  • Preheat waffle iron according to manufacturer's instructions.
  • Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
  • Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.
  • Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.

Nutritional Facts

Per 8 servings

  • Calories: 231
  • Carbohydrate: 30g
  • Fat: 9g
  • Fiber: 2g
  • Protein: 7g
  • Sugar: 4g

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