Ingredients
8
8 servings
- •2 egg whites
- •1 cup all-purpose flour
- •1 cup cornmeal
- •1 tablespoon chia seeds
- •2 teaspoons baking powder
- •1 teaspoon baking soda
- •1 teaspoon white sugar
- •½ teaspoon salt
- •2 cups buttermilk
- •¼ cup canola oil
- •2 egg yolks
Instructions
- Preheat waffle iron according to manufacturer's instructions.
- Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
- Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.
- Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.
Nutritional Facts
Per 8 servings
- Calories: 231
- Carbohydrate: 30g
- Fat: 9g
- Fiber: 2g
- Protein: 7g
- Sugar: 4g
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