Dietetic Banana Nut Muffins

Dietetic Banana Nut Muffins

Recipe by Bridget from allrecipes.com

23 Mins.

Ingredients

12

12 servings

  • 1 cup all-purpose flour
  • 0.5 cup whole wheat flour
  • 0.75 cup granular sucrolose sweetener (such as Splenda®)
  • 1.25 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 2 egg whites
  • 1 cup mashed ripe banana
  • 0.25 cup applesauce

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
  • In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
  • Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Nutritional Facts

Per 12 servings

  • Calories: 77
  • Carbohydrate: 17g
  • Fat: 0g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 3g

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