Ingredients
3
3 servings
- •7 whole green cardamom pods, crushed with a mortar and pestie
- •1 cup water
- •2 tablespoons granulated sugar
- •1 piece fresh ginger, peeled and grated
- •1 tablespoon assam tea leaves
- •1 cup whole milk, or non-dairy milk
- •cookie, of choice, for serving
Instructions
- Add the cardamom pods to a mortar and crush with a pestle into small pieces.
- Add the water, sugar, ginger, and crushed cardamom to a small saucepan. Bring to a boil over high heat, then immediately reduce the heat to low and gently simmer for about 5 minutes.
- Add the tea leaves and continue simmering for 5 minutes, then add the milk and simmer for another 3 minutes, stirring occasionally. Remove the pot from the heat and steep for 3 minutes.
- Strain the chai through a fine-mesh sieve into a heatproof spouted measuring cup, making sure to squeeze out all of the liquid. Discard the solids.
- Divide the chai between 3 small glasses. Serve immediately with cookies for dipping.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 92
- Carbohydrate: 16g
- Fat: 2g
- Fiber: 2g
- Protein: 3g
- Sugar: 10g
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