Ingredients
6
6 servings
- •1 (14 ounce) package tofu, frozen and thawed
- •2 (16 ounce) packages frozen chopped broccoli
- •1 tablespoon extra-virgin olive oil, or as needed
- •2 cloves garlic, diced
- •2 (10.5 ounce) cans condensed broccoli cheese soup
- •0.75 cup milk
- •1 (12 ounce) package dry bread stuffing mix
- •1 cup shredded Cheddar cheese
- •1 dash chili powder, or to taste
- •ground black pepper to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
- Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
- Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
- Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
- Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 499
- Carbohydrate: 63g
- Fat: 18g
- Fiber: 7g
- Protein: 23g
- Sugar: 10g
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