Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce

Recipe by Anne Buchanan from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 1 tablespoon peanut oil
  • 1 pound firm tofu, cubed
  • 1 small head broccoli, chopped
  • 1 small red bell pepper, chopped
  • 5 fresh mushrooms, sliced
  • 0.5 cup peanut butter
  • 0.5 cup hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1.5 tablespoons molasses
  • ground cayenne pepper to taste

Instructions

  • Heat oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.
  • Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 443
  • Carbohydrate: 24g
  • Fat: 30g
  • Fiber: 7g
  • Protein: 29g
  • Sugar: 9g

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