Ingredients
9 servings
- •1 tablespoon olive oil
- •8 eggs
- •¼ cup whole milk
- •2 tablespoons chives, finely chopped
- •fine sea salt, to taste
- •freshly ground black pepper, to taste
- •9 english muffins, halved lengthwise
- •cheddar cheese, sliced, to serve
- •mustard, to serve
- •roasted red pepper, sliced, to serve
- •1 handful fresh arugula, to serve
Instructions
- Preheat the oven to 350°F (180˚C).
- Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
- In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
- Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
- For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
- For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
- Enjoy!
Nutritional Facts
Per 9 servings
- Calories: 234
- Carbohydrate: 27g
- Fat: 8g
- Fiber: 1g
- Protein: 12g
- Sugar: 2g