Pack-And-Go Frittata Sandwiches

Pack-And-Go Frittata Sandwiches

Recipe by Chris Salicrup from tasty.co

Lunch 30 Mins.

Ingredients

9

9 servings

  • 1 tablespoon olive oil
  • 8 eggs
  • ¼ cup whole milk
  • 2 tablespoons chives, finely chopped
  • fine sea salt, to taste
  • freshly ground black pepper, to taste
  • 9 english muffins, halved lengthwise
  • cheddar cheese, sliced, to serve
  • mustard, to serve
  • roasted red pepper, sliced, to serve
  • 1 handful fresh arugula, to serve

Instructions

  • Preheat the oven to 350°F (180˚C).
  • Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
  • In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
  • Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
  • For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
  • For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
  • Enjoy!

Nutritional Facts

Per 9 servings

  • Calories: 234
  • Carbohydrate: 27g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 12g
  • Sugar: 2g

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