Ingredients
6 servings
- •1 ¼ cups millet, rinsed and drained
- •2 ½ cups vegetable broth
- •1 tablespoon olive oil
- •1 onion, chopped
- •6 cloves garlic, minced
- •1 (10 ounce) package frozen chopped spinach
- •1 cup frozen peas
- •¾ cup white wine
- •1 teaspoon minced fresh rosemary
- •4 plum tomatoes, chopped
- •salt and ground black pepper to taste
- •½ cup grated Parmesan cheese
Instructions
- Cook and stir millet in a large saucepan over medium heat until fragrant and toasted, 5 to 8 minutes.
- Bring vegetable broth to a boil in a large saucepan; add millet and return to a boil. Reduce heat to medium-low, cover saucepan, and simmer until liquid is absorbed, 18 to 22 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.
- Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.
Nutritional Facts
Per 6 servings
- Calories: 297
- Carbohydrate: 43g
- Fat: 7g
- Fiber: 7g
- Protein: 11g
- Sugar: 6g