Ingredients
4
4 servings
- •1 (15 ounce) can chickpeas, drained and rinsed
- •1 (15 ounce) can black beans, drained and rinsed
- •2 ripe tomatoes, diced
- •½ red onion, diced
- •½ cup chopped fresh flat-leaf (Italian) parsley
- •¼ cup chopped fresh mint (Optional)
- •1 lemon, juiced
- •2 tablespoons extra-virgin olive oil, or to taste
- •1 clove garlic, minced
- •1 teaspoon ground cumin
- •salt and fresh coarsely ground black pepper to taste
Instructions
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 266
- Carbohydrate: 39g
- Fat: 8g
- Fiber: 12g
- Protein: 11g
- Sugar: 3g
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