Ingredients
4 servings
- •4 cups water, divided
- •2 tablespoons kosher salt
- •2 tablespoons white sugar
- •1 sprig fresh rosemary
- •1 large bay leaf
- •4 (6 ounce) pork chops, about 1/2-inch thick
- •1 large egg
- •1 cup panko bread crumbs
- •2 tablespoons freshly grated Parmesan cheese
- •1 teaspoon Italian seasoning blend
- •freshly ground black pepper, to taste
- •extra-virgin olive oil cooking spray
- •1 sprig of fresh parsley for garnish (optional)
- •1 sprig of rosemary for garnish (optional)
Instructions
- Pour 1 cup water in a 4-cup microwave-safe measuring cup. Microwave until boiling, about 4 minutes. Stir in kosher salt and sugar, until dissolved. Add remaining 3 cups water to make a brine.
- Place rosemary sprig and bay leaf in a 1-gallon zip-top bag. Carefully pour in brine and add pork chops. Seal the bag, removing as much air as possible, and refrigerate about 2 hours.
- Remove chops from the brine and discard the brine. Pat chops dry with paper towels.
- Preheat the oven to 400 degrees F (200 degrees C).
- Break egg into a shallow bowl and beat lightly. Combine panko, grated Parmesan, Italian seasoning blend, and black pepper, and place on a plate or cutting board. Dip each pork chop in the egg, then coat all sides with the panko mixture. Spray both sides of the coated chops with extra-virgin olive oil.
- Place chops in the air fryer in a single layer, with chops not touching, and air-fry for 7 to 8 minutes per side, for a total of 14 to 16 minutes. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).
- Serve warm, garnished with parsley and additional rosemary sprigs, if desired.
Nutritional Facts
Per 4 servings
- Calories: 278
- Carbohydrate: 25g
- Fat: 10g
- Protein: 26g
- Sugar: 6g