Air Fryer Panko-Crusted Pork Chops

Air Fryer Panko-Crusted Pork Chops

Recipe by Bibi from allrecipes.com

Dinner 3 Hr. 30 Mins.

Ingredients

4

4 servings

  • 4 cups water, divided
  • 2 tablespoons kosher salt
  • 2 tablespoons white sugar
  • 1 sprig fresh rosemary
  • 1 large bay leaf
  • 4 (6 ounce) pork chops, about 1/2-inch thick
  • 1 large egg
  • 1 cup panko bread crumbs
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning blend
  • freshly ground black pepper, to taste
  • extra-virgin olive oil cooking spray
  • 1 sprig of fresh parsley for garnish (optional)
  • 1 sprig of rosemary for garnish (optional)

Instructions

  • Pour 1 cup water in a 4-cup microwave-safe measuring cup. Microwave until boiling, about 4 minutes. Stir in kosher salt and sugar, until dissolved. Add remaining 3 cups water to make a brine.
  • Place rosemary sprig and bay leaf in a 1-gallon zip-top bag. Carefully pour in brine and add pork chops. Seal the bag, removing as much air as possible, and refrigerate about 2 hours.
  • Remove chops from the brine and discard the brine. Pat chops dry with paper towels.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Break egg into a shallow bowl and beat lightly. Combine panko, grated Parmesan, Italian seasoning blend, and black pepper, and place on a plate or cutting board. Dip each pork chop in the egg, then coat all sides with the panko mixture. Spray both sides of the coated chops with extra-virgin olive oil.
  • Place chops in the air fryer in a single layer, with chops not touching, and air-fry for 7 to 8 minutes per side, for a total of 14 to 16 minutes. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).
  • Serve warm, garnished with parsley and additional rosemary sprigs, if desired.

Nutritional Facts

Per 4 servings

  • Calories: 278
  • Carbohydrate: 25g
  • Fat: 10g
  • Protein: 26g
  • Sugar: 6g

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