Ingredients
4
4 servings
- •0.25 cup all-purpose flour
- •1 tablespoon paprika
- •1 teaspoon ground sage
- •1 teaspoon Creole seasoning
- •0.5 teaspoon cayenne pepper
- •0.5 teaspoon black pepper
- •0.5 teaspoon garlic powder
- •4 (1/2 inch thick) boneless pork chops
- •2 teaspoons olive oil
Instructions
- Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
- In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 149
- Carbohydrate: 8g
- Fat: 7g
- Fiber: 1g
- Protein: 14g
- Sugar: 0g
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