Kale and Cannellini Bean Salad in a Jar

Kale and Cannellini Bean Salad in a Jar

Recipe by France C from allrecipes.com

Lunch 30 Mins.

Ingredients

5

5 servings

  • 2 tablespoons lemon juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon minced shallot
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup extra-virgin olive oil
  • 5 pint-sized jars with lids
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 20 cherry tomatoes, halved
  • 8 cups stemmed kale, cut into ribbons
  • 1 pinch salt
  • 5 tablespoons freshly grated Parmesan cheese

Instructions

  • Whisk lemon juice, red wine vinegar, shallot, salt, and pepper in a medium bowl. Slowly drizzle in olive oil, whisking constantly until dressing is combined.
  • Line jars up in an assembly line fashion. Divide beans evenly between the jars. Spoon about 1 1/2 tablespoons dressing over the beans. Add 8 tomato halves to each jar.
  • Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. Divide kale between the jars, packing it down tightly to squeeze out air pockets.
  • Top each salad with 1 tablespoon Parmesan cheese. Place lids on jars and refrigerate. Pour salad out into a bowl and toss when ready to eat.

Nutritional Facts

Per 5 servings

  • Calories: 206
  • Carbohydrate: 16g
  • Fat: 13g
  • Fiber: 4g
  • Protein: 6g
  • Sugar: 0g

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