Ingredients
8 servings
- •3 flour tortillas, cut into strips
- •cooking spray
- •1 tablespoon peanut oil, or as needed
- •1 ½ cups chopped onion
- •¼ cup chopped red bell peppers
- •2 cloves garlic, minced
- •1 (14.5 ounce) can stewed tomatoes with juice, chopped
- •2 cups diced zucchini
- •2 cups frozen sweet corn
- •½ cup diced mushrooms
- •5 cups vegetable broth
- •¾ tablespoon chili powder
- •1 ½ teaspoons hot pepper sauce
- •salt and ground black pepper to taste
- •2 tablespoons chopped fresh cilantro
- •1 avocado - peeled, pitted, and sliced
- •1 cup shredded Monterey Jack cheese
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange tortilla strips on a baking sheet and lightly with cooking spray.
- Bake in the preheated oven until golden and crispy, 8 to 10 minutes.
- Heat peanut oil in a stockpot over medium-high heat; saute onion, red bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add tomatoes with juice, zucchini, corn, and mushrooms; saute until zucchini is slightly softened, 3 to 4 minutes.
- Mix vegetable broth, chili powder, hot sauce, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer soup until vegetables are tender, 20 to 25 minutes. Stir cilantro into soup and remove stockpot from heat.
- Ladle soup into serving bowls; top with tortilla strips, avocado slices, and Monterey Jack cheese.
Nutritional Facts
Per 8 servings
- Calories: 259
- Carbohydrate: 32g
- Fat: 12g
- Fiber: 6g
- Protein: 9g
- Sugar: 7g