Ingredients
16
16 servings
- •1 cup reduced-fat sour cream
- •½ cup reduced-fat shredded Cheddar cheese
- •½ cup canned black beans, rinsed
- •¼ teaspoon dried parsley, plus more for sprinkling
- •¼ teaspoon ground paprika
- •⅛ teaspoon chili powder
- •⅛ teaspoon onion powder
- •1 pinch garlic powder
- •1 pinch crushed red pepper flakes
- •1 pinch ground black pepper
Instructions
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutritional Facts
Per 16 servings
- Calories: 34
- Carbohydrate: 2g
- Fat: 2g
- Fiber: 1g
- Protein: 2g
- Sugar: 0g
Related Recipes
Simple Black Bean Dip
New England Bean Dip
Pinto Bean Dip
Game Day Black Bean Dip
Easy Black Bean Dip
Hot Bean Dip
Sausage and Black Bean Dip
Beef and Bean Dip
Creamy Black Bean Dip
Black Bean Tostadas
Black Beans and Rice
