Ingredients
6
6 servings
- •1 ½ pounds lean ground beef
- •¾ cup crumbled blue cheese
- •½ cup diced onion
- •½ cup Italian bread crumbs
- •½ cup chopped fresh spinach
- •2 eggs
- •2 tablespoons Worcestershire sauce
Instructions
- Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with cooking spray.
- Combine ground beef, blue cheese, onion, bread crumbs, spinach, eggs, and Worcestershire sauce in a large bowl until well blended. Divide meat mixture evenly into the prepared muffin pan.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 351
- Carbohydrate: 10g
- Fat: 21g
- Fiber: 1g
- Protein: 29g
- Sugar: 2g
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