Cauliflower Grilled Cheese

Cauliflower Grilled Cheese

Recipe by Merle O'Neal from tasty.co

Lunch

Ingredients

2

2 servings

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup vegetarian parmesan cheese, grated
  • ¼ cup fresh basil, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice

Instructions

  • Grate a cauliflower over a large bowl.
  • Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  • Pour the cauliflower into a clean kitchen towel and wring the water out.
  • In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  • Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
  • Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 352
  • Carbohydrate: 12g
  • Fat: 22g
  • Fiber: 1g
  • Protein: 25g
  • Sugar: 1g

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