Ingredients
4
4 servings
- •16 oz cauliflower, minced
- •1 egg
- •⅔ cup bread crumbs
- •1 cup cheddar cheese, shredded
- •1 cup parmesan cheese, shredded
- •2 large cloves garlic, minced
- •¼ teaspoon salt
Instructions
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 492
- Carbohydrate: 41g
- Fat: 23g
- Fiber: 4g
- Protein: 29g
- Sugar: 5g
Related Recipes
Cauliflower Tots
Healthy Cauliflower Parmesan Tots
Easy Cauliflower Tater Tots
Cauliflower Tater Tots
Cheese-Stuffed Cauliflower Nuggets
Baked Cauliflower and Cheese
Cauliflower Tot and Turkey Sausage Breakfast Casserole
Parmesan Roasted Cauliflower
Baked Whole Cauliflower
Skillet-Roasted Cauliflower
Cauliflower Crumble
