Jalapeño-Ham Mini Corn Muffins

Jalapeño-Ham Mini Corn Muffins

Recipe by lutzflcat from allrecipes.com

20 Mins.

Ingredients

6

6 servings

  • nonstick cooking spray
  • 1 (8.5 ounce) package corn muffin mix (such as Jiffy®)
  • 0.333 cup milk
  • 1 large egg
  • 3 tablespoons minced cooked ham
  • 2 tablespoons minced jalapeño peppers
  • 2 tablespoons minced onion
  • 2 tablespoons frozen corn kernels, thawed
  • 0.333 cup shredded Monterey Jack cheese

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Spray 18 mini muffin cups with nonstick spray.
  • Blend muffin mix, milk, and egg in a bowl; batter will be slightly lumpy.
  • Spray a skillet with cooking spray and heat over medium heat. Add ham, jalapeño peppers, onion, and corn kernels; sauté for 5 minutes.
  • Stir ham mixture into the muffin batter. Fold in Monterey Jack cheese. Use a 1-tablespoon scoop to fill each prepared muffin cup about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of each muffin comes out clean and muffins are lightly browned, about 10 minutes.
  • Remove corn muffins from the pan. Serve warm or at room temperature.

Nutritional Facts

Per 6 servings

  • Calories: 192
  • Carbohydrate: 28g
  • Fat: 7g
  • Fiber: 0g
  • Protein: 6g

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