Cinnamon Applesauce Pancakes from RiceSelect®
Recipe by Rice Select from allrecipes.com
Breakfast 28 Mins.
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Ingredients
4 servings
- •½ cup cooked RiceSelect® Texmati® Brown Rice
- •⅔ cup skim milk
- •2 tablespoons unsweetened applesauce
- •1 egg, slightly beaten
- •½ tablespoon coconut oil, melted
- •1 teaspoon vanilla
- •½ cup rice flour
- •2 tablespoons coconut flour
- •1 tablespoon stevia powder or sweetener of choice
- •2 tablespoons powdered milk
- •1 teaspoon baking powder
- •½ teaspoon baking soda
- •1 teaspoon cinnamon
- •½ cup butter, softened
- •¼ cup dark brown sugar
- •¼ teaspoon ground cinnamon
Instructions
- Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.
- Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.
- Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.
- Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.
- Cook another 1-2 minutes on second side until golden.
- Top pancakes with butter mixture and cooked apples, if desired.
Nutritional Facts
Per 4 servings
- Calories: 484
- Carbohydrate: 55g
- Fat: 27g
- Fiber: 2g
- Protein: 8g
- Sugar: 18g