Cinnamon Applesauce Pancakes from RiceSelect®

Cinnamon Applesauce Pancakes from RiceSelect®

Recipe by Rice Select from allrecipes.com

Breakfast 28 Mins.

Ingredients

4

4 servings

  • ½ cup cooked RiceSelect® Texmati® Brown Rice
  • ⅔ cup skim milk
  • 2 tablespoons unsweetened applesauce
  • 1 egg, slightly beaten
  • ½ tablespoon coconut oil, melted
  • 1 teaspoon vanilla
  • ½ cup rice flour
  • 2 tablespoons coconut flour
  • 1 tablespoon stevia powder or sweetener of choice
  • 2 tablespoons powdered milk
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ cup butter, softened
  • ¼ cup dark brown sugar
  • ¼ teaspoon ground cinnamon

Instructions

  • Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.
  • Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.
  • Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.
  • Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.
  • Cook another 1-2 minutes on second side until golden.
  • Top pancakes with butter mixture and cooked apples, if desired.

Nutritional Facts

Per 4 servings

  • Calories: 484
  • Carbohydrate: 55g
  • Fat: 27g
  • Fiber: 2g
  • Protein: 8g
  • Sugar: 18g

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