Baked Zucchini Curly Fries

Baked Zucchini Curly Fries

Recipe by fabeveryday from allrecipes.com

Dinner,Side Dish 35 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 3 medium zucchini, spiralized and cut into 6-inch pieces
  • ¼ cup cornstarch
  • 2 large eggs, beaten
  • 1 cup panko bread crumbs
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 teaspoon seasoning salt
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
  • Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
  • Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
  • Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.

Nutritional Facts

Per 6 servings

  • Calories: 124
  • Carbohydrate: 22g
  • Fat: 4g
  • Fiber: 2g
  • Protein: 7g
  • Sugar: 2g

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