Broccoli Beef I

Broccoli Beef I

Recipe by Sara from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 0.25 cup all-purpose flour
  • 1 (10.5 ounce) can beef broth
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 1 pound boneless round steak, cut into bite size pieces
  • 0.25 teaspoon chopped fresh ginger root
  • 1 clove garlic, minced
  • 4 cups chopped fresh broccoli

Instructions

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutritional Facts

Per 4 servings

  • Calories: 178
  • Carbohydrate: 19g
  • Fat: 3g
  • Fiber: 3g
  • Protein: 19g
  • Sugar: 8g

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