Homemade Ground Chicken-Chickpea Burgers
Recipe by Maysie Megan Gres Cowell from allrecipes.com
Dinner 1 Hr. 10 Mins.
Ingredients
6
6 servings
- •1 ½ cups water
- •½ cup dry quinoa
- •1 (15.5 ounce) can chickpeas
- •8 ounces ground chicken
- •½ cup egg whites
- •½ cup minced beets
- •½ cup oat bran
- •¼ cup minced onion
- •3 prunes, minced
- •1 tablespoon minced poblano pepper
- •1 teaspoon salt
- •1 teaspoon ground chile pepper
- •1 teaspoon ground cumin
- •1 teaspoon ground black pepper
Instructions
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
- Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 229
- Carbohydrate: 36g
- Fat: 3g
- Fiber: 6g
- Protein: 18g
- Sugar: 3g
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