Ingredients
4 servings
- •1 cup bread crumbs
- •0.25 cup minced onion
- •2 cloves garlic, minced
- •2 tablespoons grated Parmesan cheese
- •1.5 teaspoons coarse sea salt, or to taste
- •0.5 teaspoon ground paprika
- •0.5 teaspoon freshly ground black pepper
- •0.25 teaspoon cayenne pepper
- •1 pound ground chicken
- •1 large egg
Instructions
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper into the bowl of a food processor; pulse until blended.
- Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide and shape mixture into 4 equal patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
- Cook patties on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the patties should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 268
- Carbohydrate: 22g
- Fat: 5g
- Fiber: 2g
- Protein: 33g
- Sugar: 2g