Ground Chicken Taco Burgers

Ground Chicken Taco Burgers

Recipe by mwiessner from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • 1 pound ground chicken
  • 0.5 small onion, diced
  • 1 teaspoon minced garlic
  • 0.5 (1 ounce) package dry taco seasoning mix
  • 1 egg
  • salt and pepper, to taste
  • 4 wheat hamburger buns, toasted
  • 4 slices pepperjack cheese
  • 1 avocado - peeled, pitted and sliced
  • 0.25 cup chopped jalapeno pepper
  • 0.5 cup salsa, or to taste

Instructions

  • Preheat the outdoor grill to medium-high heat. Lightly oil the grill grate, and position it about 4 inches from the heat source.
  • Mix ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
  • Cook chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeño peppers and salsa. Cover with remaining half of bun.

Nutritional Facts

Per 4 servings

  • Calories: 786
  • Carbohydrate: 127g
  • Fat: 24g
  • Fiber: 15g
  • Protein: 25g
  • Sugar: 31g

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