Ingredients
4 servings
- •1 pound ground chicken
- •0.5 small onion, diced
- •1 teaspoon minced garlic
- •0.5 (1 ounce) package dry taco seasoning mix
- •1 egg
- •salt and pepper, to taste
- •4 wheat hamburger buns, toasted
- •4 slices pepperjack cheese
- •1 avocado - peeled, pitted and sliced
- •0.25 cup chopped jalapeno pepper
- •0.5 cup salsa, or to taste
Instructions
- Preheat the outdoor grill to medium-high heat. Lightly oil the grill grate, and position it about 4 inches from the heat source.
- Mix ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
- Cook chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeño peppers and salsa. Cover with remaining half of bun.
Nutritional Facts
Per 4 servings
- Calories: 786
- Carbohydrate: 127g
- Fat: 24g
- Fiber: 15g
- Protein: 25g
- Sugar: 31g