Ingredients
2
2 servings
- •1 bunch Swiss chard
- •2 tablespoons olive oil
- •2 cloves garlic, minced
- •1 pinch red pepper flakes
- •salt to taste
- •1 squeeze fresh lemon juice
Instructions
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutritional Facts
Per 2 servings
- Calories: 148
- Carbohydrate: 6g
- Fat: 14g
- Fiber: 2g
- Protein: 2g
- Sugar: 1g
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