Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Recipe by Syd from allrecipes.com
Dinner,Side Dish 25 Mins.
Ingredients
4
4 servings
- •2 tablespoons olive oil
- •1 shallot, chopped
- •2 green onions, chopped
- •0.5 cup garbanzo beans, drained
- •salt and pepper to taste
- •1 bunch red Swiss chard, rinsed and chopped
- •1 tomato, sliced
- •0.5 lemon, juiced
Instructions
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutritional Facts
Per 4 servings
- Calories: 122
- Carbohydrate: 13g
- Fat: 7g
- Fiber: 3g
- Protein: 3g
- Sugar: 1g
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