Ingredients
4
4 servings
- •1 bunch Swiss chard
- •1 tablespoon salt
- •2 tablespoons olive oil
- •4 cloves garlic, coarsely chopped
- •0.125 teaspoon crushed red pepper flakes
- •salt to taste
Instructions
- Wash Swiss chard and cut into 1-inch strips. Separate the thick, tough stalk sections from the upper leafy strips.
- Add 1 tablespoon salt to 1 cup water in a large saucepan; bring to a boil. Add stalks and cook for 2 minutes. Stir in leafy strips. Cook until stalks are fork-tender and leafy strips are wilted, about 6 minutes. Drain.
- Heat oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add drained Swiss chard; cook and stir for 2 minutes. Season with salt to taste.
Nutritional Facts
Per 4 servings
- Calories: 75
- Carbohydrate: 3g
- Fat: 7g
- Fiber: 1g
- Protein: 1g
- Sugar: 1g
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