Ingredients
12 servings
- •2 cups soy milk
- •2 teaspoons apple cider vinegar
- •2 cups cornmeal
- •1 cup all-purpose flour
- •2 teaspoons baking powder
- •½ teaspoon salt
- •⅓ cup canola oil
- •2 tablespoons maple syrup
- •1 cup frozen corn kernels
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Place a greased, 10-inch cast iron skillet in the preheating oven.
- Mix soy milk and vinegar together in a bowl. Let stand until curdled, about 5 minutes.
- Mix cornmeal, flour, baking powder, and salt together in a bowl.
- Pour oil and maple syrup into the soy milk mixture. Whisk with a fork until foamy, about 3 minutes. Pour over cornmeal mixture and mix until combined. Fold in corn kernels. Pour batter into the hot skillet.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 35 minutes. Slice into squares or wedges.
Nutritional Facts
Per 12 servings
- Calories: 210
- Carbohydrate: 31g
- Fat: 8g
- Fiber: 2g
- Protein: 5g
- Sugar: 4g