Chickpea Salad Sandwich

Chickpea Salad Sandwich

Recipe by Rachel Gaewski from tasty.co

Meal 30 Mins.

Ingredients

3

3 servings

  • 15 oz chickpeas, drained and rinsed
  • ¼ cup diced red onion
  • ½ red bell pepper, diced
  • 3 tablespoons vegan mayonnaise
  • ½ teaspoon dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1 tablespoon fresh dill, chopped
  • sliced bread, for serving
  • leafy green, for serving

Instructions

  • Add the chickpeas to a medium bowl and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red bell pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, black pepper, and dill, and stir until well combined.
  • Store the chickpea salad in an airtight container in the refrigerator for up to 5 days.
  • To serve, spread the chickpea salad onto bread and top with leafy greens of choice. Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 340
  • Carbohydrate: 42g
  • Fat: 12g
  • Fiber: 11g
  • Protein: 13g
  • Sugar: 9g

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