Ingredients
4
4 servings
- •4 (4 ounce) fillets tilapia
- •salt and pepper to taste
- •1 tablespoon Cajun seasoning, or to taste
- •1 lemon, thinly sliced
- •0.25 cup mayonnaise
- •0.5 cup sour cream
- •0.125 teaspoon garlic powder
- •1 teaspoon fresh lemon juice
- •2 tablespoons chopped fresh dill
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutritional Facts
Per 4 servings
- Calories: 284
- Carbohydrate: 6g
- Fat: 19g
- Fiber: 2g
- Protein: 25g
- Sugar: 0g
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